X-Mas Nr. 2

CrossFit Bielefeld – CrossFit

Warm-up

1: Free Warm Up Time (No Measure)

Take 10:00 To Prepare Yourself For The WOD

Metcon

2: X-MAS Team Wod (AMRAP – Rounds and Reps)

AMRAP60 – In Teams Of 2

400m Run Together

25 Syncro Sit Ups

500m Row

25 Syncro Burpees

600m Ski

25 Syncro Step Ups

700m Bike

25 Syncro Air Squats