CrossFit Bielefeld – CrossFit
Warm-up
1: Free Warm Up Time (No Measure)
Take 10:00 To Prepare Yourself For The WOD
Metcon
2: X-MAS Team Wod (AMRAP – Rounds and Reps)
AMRAP60 – In Teams Of 2
400m Run Together
25 Syncro Sit Ups
500m Row
25 Syncro Burpees
600m Ski
25 Syncro Step Ups
700m Bike
25 Syncro Air Squats