Wednesday, October 27th 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Touch That: Tell the kids something to run to and touch — like something blue, a medball, someone’s elbow, the rower, etc.. Keep the touchables coming fast and see who can keep up. If someone misses the cue before the next one, assign 10 Sit Ups to join back in.

Strength

A: Metcon (Weight)

Back Squat

3×5 @3 sec down

Rest 2mins

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Amrap 20mins

10 Wall balls

5 Ring rows

Extra Accessory

Metcon (No Measure)

You Go, I Go: One partner will go at a time, complete 3 rounds each of 5 Push Ups, 10 Air Squats.