Wednesday, November 10th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (Time)

For Time

80 KBS 53/35lbs

30 Burpees

80 Walking Lunges

30 Burpees

80 Walking Lunges

30 Burpees

80 KB sumo Deadlift 53/35lbs

*30 sec rest between each exercise*