CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (Time)
For Time
30-20-10 Cal row
15-10-5 Double DB Snatch 2×50/35lbs
then
30-20-10 Wallballs 20/14lbs
15-10-5 Double DB Snatch 2×50/35lbs
For Time
30-20-10 Cal row
15-10-5 Double DB Snatch 2×50/35lbs
then
30-20-10 Wallballs 20/14lbs
15-10-5 Double DB Snatch 2×50/35lbs