Wednesday, June 30th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (Time)

For Time

30-20-10 Cal row

15-10-5 Double DB Snatch 2×50/35lbs

then

30-20-10 Wallballs 20/14lbs

15-10-5 Double DB Snatch 2×50/35lbs