Wednesday, June 23rd 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24mins

2-2-2 *rest 30sec*

4-4-4 *rest 30sec*

6-6-6 *rest 30sec*

8-8-8 *rest 30sec*

keep adding 2 reps every round

DB Squats

DB Hang Power Cleans

DB Push Press

All movements with 2×50/35lbs