Tuesday, October 5th 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Clothespins: Give 5-7 clothes pins per person. On ‚go,’ each person must get rid of their clothes pins by pinning them on someone else. Only one pin at a time!! The game continues for about 5 mins, or until someone wins by giving all of their clothespins away.

Gymnastics

A: Metcon (No Measure)

3 unbroken sets

2-4 Jumping Pull-ups @2-3 sec down

5-10 Jumping Pull-ups

Rest 3 minutes

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Amrap 12

2-4-6-8-10…

Burpee Box Jump

OH Squats

Extra Accessory

Metcon (No Measure)

Bear Hug: Complete 3 sets of 1 minute Bear Hugging a Medicine Ball; use the same weight for all sets, or increase the weight each set.