Tuesday, October 12th 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Kaos: This game is a mixture of everyone’s-it-tag, octopus and dodgeball. Designate a playing area in which the campers must remain. The goal of the game is to get all other players out and be the last one standing. Players can eliminate each other in a number of different ways: tagging them; if two players tag each other at the same time, they must shake hands and part ways, with neither of them being out. Players can eliminate each other either by throwing the ball and hitting opponents below the waist, or by catching a ball that is thrown at them without a bounce. Players who are out can complete 10-15 reps of a movement (squats, push ups, lunges, etc.) to get back in.

Gymnastics

A: Metcon (AMRAP – Reps)

Every 2mins for 12mins

10 Pendlay Rows

30 sec max Strict Knee tucks* Or V-ups

*Knees as high as possible

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Amrap 12 minutes

8 Hang Power Clean

10/8 Cal Bike/Row/Ski

Extra Accessory

Metcon (No Measure)

World’s Greatest Stretch: accumulate 3-5 minutes

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