Tuesday, November 2nd 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Balance Ball: Divide the players into two teams. Divide the players on each team into pairs and have each person stand facing his partner. Each player holds one end of each skipping rope so that the ropes are parallel and taut, about 6″ apart. A ping-pong ball is placed between the knees of each player and the soccer ball is balanced on the two ropes. On „GO“, one pair from each team tries to move sideways in the same direction to a given distance and back again, without losing either the ping-pong balls or the soccer ball. When they return to the starting line, they give the equipment to the next pair. The first team to complete the relay wins.

Gymnastics

A: Metcon (AMRAP – Reps)

EMOM 10

Odd: 30sec Max double unders

Even: 30sec Max Ring rows

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 6

8 Snatch

6-8 Burpees

Rest 2 minutes

AMRAP 4

8 Snatch

6-8 Burpees

Extra Accessory

Metcon (AMRAP – Reps)

Partner Surrender: When one partner is completing 20 Shuttle Sprints (50ft), the other athlete is attempting to accumulate as many surrender lunges as possible.