Tuesday, June 29th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins

18 Box jumps 24″/20″

18 Push-ups

18 KBS 53/35lbs

*Rest 2mins*

Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins

9 Box jumps 30″/24″

9 HSPU

9 KB SDHP 53/35lbs