CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (Time)
8 Rounds for time
3 HSPU or 10 Hand Release Push-ups
10 DB Snatch 1×50/35lbs
15 Cal Bike
*30sec rest*
8 Rounds for time
3 HSPU or 10 Hand Release Push-ups
10 DB Snatch 1×50/35lbs
15 Cal Bike
*30sec rest*