Thursday, October 21st 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Star Wars: Divide playing space in half. Each team has one Jedi knight (with a pool noodle) and many death stars (balls or beanbags). At start, both teams rush to the dividing line, gather as many death stars as possible and begin hurling them at the opponents. If a death star hits a player, they become frozen immediately. If a player catches a death star, the thrower becomes frozen instead. A player can only get back in the game if they are touched by the light saber of the teams Jedi knight. If a death star hits him, he is frozen for good. The team who has players left standing and not frozen is the winning team.

Plyometrics

A: Metcon (Distance)

Tall Box Jumps

5 x 3

Metcon

B: Metcon (Time)

5 rounds for time

20 Box jumps

20 Wall balls

20 Alternating DB snatch

Extra Accessory

Metcon (3 Rounds for time)

Sprints: complete 3 repeats of 400m runs.