Thursday, October 14th 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Lizard Tag: Players are split up into pairs. The pairs are the lizards. One person should be in front as the head and the other in back as the tail. You will need to give each pair a bandana or something that can be used as a tail. The tail or player in the back will put the bandana in their back pocket or back of the pants they are wearing so it looks like a tail. When the leader calls out ‚go,‘ the pairs must stay connected and try to grab as many tails from other players as possible. If a lizard grabs a tail from another pair, that pair is frozen. The last pair with a tail wins. Option: use a clothespin instead of a bandana.

Weightlifting

A: Metcon (Weight)

EMOM 5 minutes

5-7 Thrusters

Metcon

B: Metcon (No Measure)

EMOM 28mins

Min 1- 15 second elbow plank

Min 2- 10-15 Air squats

Min 3- 100′ Farmers Carry

Min 4- 30sec Double under attempts

Extra Accessory

Metcon (No Measure)

Jump Rope Challenge: Attempt to skip a jump rope 200 times in two minutes.