Thursday, November 4th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (Time)

60 Cal Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 8mins

50 Double-unders

30 Air squats

Metcon (Time)

60 Cal Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins

50 Double-unders

60 Air squats