Thursday, November 4th 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Encino Stick: All players stand in a circle. One player starts by tossing a stick with one taped end and one non taped end across the circle to another player. The players can only grab the stick with one hand and it has to be the taped end. Continue tossing the stick around the circle catching and throwing the taped end. When a player drops the stick they lose an arm. The next time they lose a leg, and then the next their out. They can ‚earn‘ their arms back by completing 10 burpees per arm. Continue playing for a set period of time or until there is only one player left!

Odd Object

A: Metcon (Weight)

3 sets

10 Slam Ball

Rest 1-2 minutes

Metcon

B: Metcon (Time)

5 rounds

300m Row

6 Devils press

10 Abmat sit-ups

Extra Accessory

Metcon (No Measure)

World’s Greatest Stretch: Complete 2 sets of 30s on each side.

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