Thursday, June 17th 2021

CFBielefeld

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (Time)

12 Rounds for time

6 DB Step ups 1×50/35lbs, 24″/20″

10 Air squats

8 Push-ups

*30sec rest*

then

Metcon (Time)

For Time

2k Bike