CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (Time)
12 Rounds for time
6 DB Step ups 1×50/35lbs, 24″/20″
10 Air squats
8 Push-ups
*30sec rest*
then
Metcon (Time)
For Time
2k Bike
12 Rounds for time
6 DB Step ups 1×50/35lbs, 24″/20″
10 Air squats
8 Push-ups
*30sec rest*
then
For Time
2k Bike