Thursday, July 1st 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (5 Rounds for reps)

5 Rounds

45sec max renegade rows 2×50/35lbs

*15sec rest*

45sec max Double-unders

*15sec rest*

45sec max DB Facing Burpees

*15sec rest*

*1min rest*