CrossFit Bielefeld – CrossFit
Team WoD
Team Filthy Fifty (Time)
For Time:
50 Box jumps @60/50cm
50 Jumping Pull-Ups
50 Kettlebell Swings @16/12KG
50 Steps Walking Lunge
50 Knees To Elbows (Or High Knees)
50 Push press @20/15KG
50 Supermans
50 Wall Ball Shots@9/6KG
50 Burpees
50 Double Unders (Or High Jump Single Unders)
50 Each 😉
Just everything 😉