Team-Wod

CrossFit Bielefeld – CrossFit

Team WoD

Team Filthy Fifty (Time)

For Time:

50 Box jumps @60/50cm

50 Jumping Pull-Ups

50 Kettlebell Swings @16/12KG

50 Steps Walking Lunge

50 Knees To Elbows (Or High Knees)

50 Push press @20/15KG

50 Supermans

50 Wall Ball Shots@9/6KG

50 Burpees

50 Double Unders (Or High Jump Single Unders)

50 Each 😉


Just everything 😉