CrossFit Bielefeld – CrossFit
Gymnastics
2: Handstand Push-ups (Every :90 – 15:00 For Progress)
Every :90 For 10 Rounds Perform „1“ Of The Following, Work To Higher Skill Thru The Weeks:
Odd: 2-3 Wall Walk – Even: :20-30 HSH + Slow Negative Down
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2-5 Pike (Box) Push Ups + :20 HSH
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2-5 HSPU w./ Red. ROM (Max. AbMat + 5PG Plate!)
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2-5 HSPU
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3 Deficit HSPU
Team WoD
3: Team #78 (Time)
12RFT – In Teams Of 2 – YGIG Full Rounds (6/6)
12 Burpees To Target
2 Rope Climbs