Team #78

CrossFit Bielefeld – CrossFit

Gymnastics

2: Handstand Push-ups (Every :90 – 15:00 For Progress)

Every :90 For 10 Rounds Perform „1“ Of The Following, Work To Higher Skill Thru The Weeks:

Odd: 2-3 Wall Walk – Even: :20-30 HSH + Slow Negative Down



2-5 Pike (Box) Push Ups + :20 HSH



2-5 HSPU w./ Red. ROM (Max. AbMat + 5PG Plate!)



2-5 HSPU



3 Deficit HSPU

Team WoD

3: Team #78 (Time)

12RFT – In Teams Of 2 – YGIG Full Rounds (6/6)

12 Burpees To Target

2 Rope Climbs