CrossFit Bielefeld – CrossFit
Gymnastics
2: Handstand Push-ups (Every :90 – 15:00 For Progress !!!)
Every :90 For 10 Rounds Perform „1“ Of The Following, Work To Higher Skill Thru The Weeks:
Odd: 2-3 Wall Walk – Even: :20-30 HSH + Slow Negative Down
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2-5 Pike (Box) Push Ups + :20 HSH
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2-5 HSPU w./ Red. ROM (Max. AbMat + 5PG Plate!)
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2-5 HSPU
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3 Deficit HSPU
Team WoD
3: Team #74 (AMRAP – Rounds and Reps)
AMRAP15 – In Teams Of 2:
10 Box Jump Overs @ 60/50cm
3 Strict C2B Or Pull Ups (If You Have C2B, Use It ;-))
– Change Every Round –
GOAL: 8+ Rounds Each (Try It As An EMOM)
RX+
10 BJO
3 BMU
Hard Work Pays Off
4: Hang Snatch (Every 2:00 For 7 Rounds)
Start w./ An Empty Barbell & Work Up In Weight Thru Sets For Heavy But Good Looking 4 Reps TnG.