Team #74

CrossFit Bielefeld – CrossFit

Gymnastics

2: Handstand Push-ups (Every :90 – 15:00 For Progress !!!)

Every :90 For 10 Rounds Perform „1“ Of The Following, Work To Higher Skill Thru The Weeks:

Odd: 2-3 Wall Walk – Even: :20-30 HSH + Slow Negative Down



2-5 Pike (Box) Push Ups + :20 HSH



2-5 HSPU w./ Red. ROM (Max. AbMat + 5PG Plate!)



2-5 HSPU



3 Deficit HSPU

Team WoD

3: Team #74 (AMRAP – Rounds and Reps)

AMRAP15 – In Teams Of 2:

10 Box Jump Overs @ 60/50cm

3 Strict C2B Or Pull Ups (If You Have C2B, Use It ;-))

– Change Every Round –

GOAL: 8+ Rounds Each (Try It As An EMOM)

RX+

10 BJO

3 BMU

Hard Work Pays Off

4: Hang Snatch (Every 2:00 For 7 Rounds)

Start w./ An Empty Barbell & Work Up In Weight Thru Sets For Heavy But Good Looking 4 Reps TnG.