Team #61

CrossFit Bielefeld – CrossFit

Warm-up

1: Weakness Warm Up (No Measure)

Athletes Choice: (Warm Up Pace)

Run 1 Mile

Row 2k

Ski 2k

100 Bar Facing Burpess

Or

100 Cal Bike

Gymnastics

2: HandStand Practice

Handstand Hold:

Practice Lockout

Then, w./ 2 Spotters:

Into HS From Lunge Position First With:

One Leg Lifted

Kicking Up Themself

Kicking Up From Standing Position

Practice Balance – Hold Form & Tension

Team WoD

3: Team #15 (AMRAP – Rounds and Reps)

In Teams Of 2:

AMRAP30

6 Burpee

9 WBS @ 9/6 KG

12 Box Jumps @ 60/50cm

Hard Work Pays Off

4: Snatch Balance (Heavy 2er)

15:00 To Work Up top A Heavy 2er!!!