Team #60

CrossFit Bielefeld – CrossFit

Warm-up

1: Warm Up #22 (CL) (No Measure)

2 Steady Rounds Of:

30 Single Under

10 No Push Up Burpees

10Each Side KB Bottum Up Carry With 2 Presses @ The End

10 Each Side KB Power Clean

Weightlifting

2: Kettlebell Clean & Jerk (5 – 5 – 5 – 5 – 5)

Practice For 10.00, Then:

E2MOM Perform 5 Reps (Each Arm) @ The Same Challenging Weigth

Team WoD

3: Team #60 (AMRAP – Rounds and Reps)

AMRAP15

10 Burpees – Partner Holds Dead Hang

10 WBS @9/6 – Partner Holds Hollow

10/7 Cal Row – Partner Holds Wall Plank

– Change After Each Movement, Always Per Clap –

Hard Work Pays Off

4: Double-Unders (3 Max Sets – Rest :90)

Or Practice For 5:00