Team #36

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #151 (No Measure)

3 Rounds Of:

12 Ring Rows

12/12 Shoulder Taps

12/8 Cal Row

Then:

20 Banded Good Mornings

Weightlifting

Bent Over Row (10 – 10 – 10 – 10 – 10)

E3MOM15

No Additional Warm Up!!!

Start w./ A Moderate Weight.

Work Up In Weight For A Heavy 10er

Team WoD

Team #36 (AMRAP – Rounds and Reps)

AMRAP18

20 Cal Bike

15 Box Jumps

10 Syncro Sit Ups

Hard Work Pays Off

Hard Work #93 (No Measure)

E3MOM15

45 Double Unders

1 Pegboard Climb

Scaling:

1 Pegboard – 2x (legless) RopeClimb