Team #34

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #143 (No Measure)

3 Rounds Of:

15 KBS

15 Wallballs

:30 Plank Hold

Then:

20/15 Cal Row 20/15 HARD

Weightlifting

Power Snatch (5 – 5 – 5 – 5 – 5)

Work Up In 7:00, Then:

E2MOM10 TnG

@ 70% 1RM

Metcon

Team #34 (AMRAP – Rounds and Reps)

AMRAP18

50m Run Together

6 Burpee „Under“ The Partner (Each)

6 Jumps „Over“ The Partner (Each)

Hard Work Pays Off

Hard Work #83 (No Measure)

E2MOM12

2/2 HSW Around The Box

RX+ 8m HSW Directly Into :20 HSH