Team #32

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #133 (No Measure)

3 Rounds Of:

:30 Plank, Perform Every :10 A Push Up Including :00

15 Jumping Jacks To Side And Front (Each 15)

15 Air Squats w/ Glute Activation (Band Around the Knees)

5 Burpee Broad Jumps

Then:

:60 Negative Push Up Hold Between Plates (Core Tight)

Weightlifting

Bench Press (20)

8 Minutes To Work Up, Then

Perform 20 Reps. (Try To Use Your 18 Rep Weight From Last Week!!!)

Team WoD

Team #32 (Time)

In Teams Of 2:

AMRAP20:

25 Burpee Box Jumps Over „Games Style“ @ 75/60 Cm

25 Goblet Squats @ 24/16

25m Barrow Wheel

Hard Work Pays Off

Hard Work #73 (Time)

For Time:

1.600m Run

RX+ Mit Weste