Team #17

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #58 (No Measure)

AMRAP8

8m Inchworm

8m Broad Jump

8m Bear Crawl

8m Crab Walk

Then:

5×5 Squat Therapy Tempo Squats @ 5551 w/:30 Rest

Team WoD

Team #17 (Time)

5RFT:

30 Wall Balls @ 9/6 KG

20 Toes To Bar

10 Deadlifts @ 102,5 / 70 KG

Timecap: 30 Minutes
Change As You Want, Always Per Clap!!!