CrossFit Bielefeld – CrossFit
Warm-up
Warm Up #58 (No Measure)
AMRAP8
8m Inchworm
8m Broad Jump
8m Bear Crawl
8m Crab Walk
Then:
5×5 Squat Therapy Tempo Squats @ 5551 w/:30 Rest
Team WoD
Team #17 (Time)
5RFT:
30 Wall Balls @ 9/6 KG
20 Toes To Bar
10 Deadlifts @ 102,5 / 70 KG
Timecap: 30 Minutes
Change As You Want, Always Per Clap!!!