Team #16

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #55 (No Measure)

AMRAP5

200m Row

15 Wall Balls (Light Weight)

Then:

3 Rounds Of:

:30 Squat Hold (Active) & 15m Duck Walk

:30 Test In Between

Weightlifting

Clean (1 – 1 – 1 – 1 – 1 – 1 – 1 )

5:00 To Work Up

Then:

E2MOM Built Up To A Heavy 1 Rep!

Team WoD

Team #16 (AMRAP – Rounds and Reps)

AMRAP12

5 Hang Squat Cleans 62,5/42,5 KG

5 Chest-To-Bar Pull Ups

5 Bar Facing Burpees

100m Run Together