CrossFit Bielefeld – CrossFit
Warm-up
Warm Up #55 (No Measure)
AMRAP5
200m Row
15 Wall Balls (Light Weight)
Then:
3 Rounds Of:
:30 Squat Hold (Active) & 15m Duck Walk
:30 Test In Between
Weightlifting
Clean (1 – 1 – 1 – 1 – 1 – 1 – 1 )
5:00 To Work Up
Then:
E2MOM Built Up To A Heavy 1 Rep!
Team WoD
Team #16 (AMRAP – Rounds and Reps)
AMRAP12
5 Hang Squat Cleans 62,5/42,5 KG
5 Chest-To-Bar Pull Ups
5 Bar Facing Burpees
100m Run Together