TEAM #15

CrossFit Bielefeld – CrossFit

Warm-up

1: Warm Up #52 (No Measure)

2 Rounds Of:

250m Row

1:00 of PVC Pass Throughs

:30 Jump Squats, :30 Rest

:30 Burpees, :30 Rest

Then:

1:00 Banded Sholder Stretch

Team WoD

2: Team #15 (AMRAP – Rounds and Reps)

In Teams Of 2:

AMRAP30

6 Burpee

9 WBS @ 9/6 KG

12 Box Jumps @ 60/50cm

Hard Work Pays Off

4: Hard Work #19 (Distance)

For Max. Distance

4:00 Ski x 3

Rest 2:00