CrossFit Bielefeld – CrossFit
Warm-up
1: Warm Up #52 (No Measure)
2 Rounds Of:
250m Row
1:00 of PVC Pass Throughs
:30 Jump Squats, :30 Rest
:30 Burpees, :30 Rest
Then:
1:00 Banded Sholder Stretch
Team WoD
2: Team #15 (AMRAP – Rounds and Reps)
In Teams Of 2:
AMRAP30
6 Burpee
9 WBS @ 9/6 KG
12 Box Jumps @ 60/50cm
Hard Work Pays Off
4: Hard Work #19 (Distance)
For Max. Distance
4:00 Ski x 3
Rest 2:00