Sunday, September 5th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (No Measure)

EMOM 6 mins

15/12 Cal row

EMOM 6 mins

15 Box jump overs 24″/20″

EMOM 6 mins

15/12 Cal row

EMOM 6 mins

15 DB Thrusters 2×50/35lbs