Sunday, June 27th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (14 Rounds for calories)

EMOM 28mins

Odd

6 DB Snatch 1x 50/35lbs

6 Abmat Sit-ups

6 Squat Thrust (Burpees with no push-up)

Even

Max Cal Bike