CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (14 Rounds for calories)
EMOM 28mins
Odd
6 DB Snatch 1x 50/35lbs
6 Abmat Sit-ups
6 Squat Thrust (Burpees with no push-up)
Even
Max Cal Bike
EMOM 28mins
Odd
6 DB Snatch 1x 50/35lbs
6 Abmat Sit-ups
6 Squat Thrust (Burpees with no push-up)
Even
Max Cal Bike