CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (9 Rounds for time)
E3MOM for 9minutes
40-50 Cal bike
then
E3MOM for 9minutes
25 DB Power Clean & Jerk 2×50/35lbs
then
E3MOM for 9minutes
20 Toe Touches + 20 Alternated V-ups
Perform „recovery“ air squats each rest period
(1 Air Squat every 4-8 seconds)