Sunday, June 20th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (9 Rounds for time)

E3MOM for 9minutes

40-50 Cal bike

then

E3MOM for 9minutes

25 DB Power Clean & Jerk 2×50/35lbs

then

E3MOM for 9minutes

20 Toe Touches + 20 Alternated V-ups

Perform „recovery“ air squats each rest period

(1 Air Squat every 4-8 seconds)