Saturday, November 13th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (8 Rounds for reps)

4x

AMRAP 3mins

25 Wall balls 20/14lbs

Max Sit-ups

*30sec rest*

*2mins rest*

4x

AMRAP 3mins

20 Box Jumps 24″/20″

Max HSPU

*30sec rest*