CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (Time)
For time
15-30-45
Burpee Deadlifts 2×50/35lbs
400m Run
DB Snatch 1×50/35lbs
400m Run
Box jumps over 24″/20″
For time
15-30-45
Burpee Deadlifts 2×50/35lbs
400m Run
DB Snatch 1×50/35lbs
400m Run
Box jumps over 24″/20″