Re-Test 30.09.2019

CrossFit Bielefeld – CrossFit

Warm-up

1: Warm Up #204 (No Measure)

2 Rounds Of:

20 Duck Walk Steps

12 Wallballs

Run 200m

Then:

2:00 Per Side – Couch Stretch,

:30 Each Direction – 4 Way Wrist Stretch

Weightlifting

2: Front Squat (5 RM)

20:00 To Find A New 5 RM Front Squat

Metcon

3: FT (HPCL/WBS/Run/WBS/HPCL) (Time)

For Time:

30 Hang Power Cleans @ 42,5/30

50 Wallballs @ 9/6

800m Run

50 Wallballs @ 9/6

30 Hang Power Cleans @ 42,5/30

TimeCap: 18:00

RX+:

HPCL @ 52,5/35

Hard Work Pays Off

4: Hard Work #168 (3 Rounds for reps)

AMRAP 2:00 x 3

Rest 2:00

15/10 Cal Bike

Max Muscle Ups In Remaining Time