Re-Test 15.06.

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #161 (No Measure)

15-12-9

SA DB Hang Clean and Jerk

:03 Paused Goblet Squats

:30 HS Hold Or HS Walk Practice After Each Set

Then:

2.00 LAX Ball Trap And Scap Smash Each Side

Weightlifting

Shoulder Press (3 RM)

20:00 To Find A New 3 Rep Max, Start w./ Sets Of 10 -7 -5 & Than Go On In Sets Of 3

Metcon

FT: (DB Thruster/CalBike) (Time)

For Time:

50 SA DB Thrusters @ 22,5/15 KG

50/30 Cal Bike

Timecap: 9:00

Hard Work Pays Off

Hard Work #112 (3 Rounds for reps)

AMRAP :90 x 3

Max Rep D-Ball Hug Squats @ 30/20

:90 Rest

RX+:

60/40 KG


Bring Your Head Back And Not The Bar Around It…


Bring Your Head Back And Not The Bar Around It…