Re-Test 11.06.

CrossFit Bielefeld – CrossFit

Warm-up

Junkyard Dog (No Measure)

Jump Over, Crawl Under

Snatch Warm Up (No Measure)

Barbell Snatch Complex – Empty Bar, 5 Reps of Each

Muscle Snatch

Overhead Squat

Behind the Neck Snatch Grip Press

Snatch Balance

High Hang Squat Snatch

Hang Squat Snatch

Squat Snatch

Weightlifting

Hang Snatch (2 RM)

20:00 To Find A New 2 Rep Max Hang Snatch

Metcon

10RFT (Run/OHS) (Time)

10 RFT:

100m Run

8 Overhead Squats @ 42,5/30 KG

Timecap: 15:00

Hard Work Pays Off

Hard Work #109 (AMRAP – Reps)

AMRAP5

Max Ring or Bar Muscle Ups

Scaling:

Max (Inverted) Pull Ups


To Keep The Bar Close…