Re-Do 21.03.2018

CrossFit Bielefeld – CrossFit

Warm-up

1: Warm Up #54 (No Measure)

With a Partner, Perform @ A Moderate Pace:

60 Calorie Row/Bike/Ski (each)

Switch every 10 Cals

Then:

2:00 of Russian Baby Maker

Weightlifting

2: Turkish Get Up (Work Up To A Heavy TGU)

10:00 To Work On Your TGU Form, Always Start w./ Your Weak Arm

Metcon

3: 5RFT (KBS/Burpee/SitUp) (Time)

5 RFT:

30 KB Swings @32/24

30 Burpee

30 Abmat SitUps

TimeCap: 30:00


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