Re-Do 14.08.2018

CrossFit Bielefeld – CrossFit

Warm-up

1: Endurance Warm Up #9 (No Measure)

3 Rounds Of:

100m Run

5 Burpees

10 Sit Ups

Then:

10/10 Scorpions

Metcon

2: 10k Row (Time)

Max Effort 10k Row


Try Not To Redline…