Re-Do 12.03.2016

CrossFit Bielefeld – CrossFit

Warm-up

Weightlifting

1: Warm Up #14 (No Measure)

2 Rounds Of:

150m Run

5-10 Controlled Kip-Swings

20 Planked Bank Jumps

10 Russian Baby Makers

10 KBS

10 Hollow Rocks

Then:

10/10 Scorpions

2: 5RFT (Carry/BJ/KBS/PU) (Time)

5RFT:

400m Medball Carry @9/6

30 BoxJumps @ 60/50cm

20 KBS @24/16

10 PullUps

TimeCap: 35:00


Not This Week, But The Next 😉