Monday, September 27th 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

All Over: Divide athletes into two equal groups; each group should have the same amount of balls to start the game. Have the two groups stand on opposite sides of the center line. The game leader shouts „All Over“ to start the game. The balls can be passed to the other side by being kicked, thrown or rolled. As soon as there are no balls on one side of the center line, the game leader shouts „All Over“ to signal the end of the game. When using a large amount of balls, we would end the game after a few minutes and the group with the fewest amount of balls on their side wins.

Weightlifting

A: Metcon (Weight)

EMOM 6

8 Push press + 2 sec down

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10minutes

15 Power Snatch

30 Jumping jacks or Single under

Extra Accessory

Metcon (No Measure)

Long Distance Row: in partners, complete 2000m Row for time.