CrossFit Bielefeld – CrossFit KIDS
Warm-up (No Measure)
All Over: Divide athletes into two equal groups; each group should have the same amount of balls to start the game. Have the two groups stand on opposite sides of the center line. The game leader shouts „All Over“ to start the game. The balls can be passed to the other side by being kicked, thrown or rolled. As soon as there are no balls on one side of the center line, the game leader shouts „All Over“ to signal the end of the game. When using a large amount of balls, we would end the game after a few minutes and the group with the fewest amount of balls on their side wins.
A: Metcon (Weight)
8 Push press + 2 sec down
B: Metcon (AMRAP – Rounds and Reps)
15 Power Snatch
30 Jumping jacks or Single under
Metcon (No Measure)
Long Distance Row: in partners, complete 2000m Row for time.