Monday, October 11th 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Indy Five Hundred: To start the game „Indy Five Hundred,“ arrange the group in a circle and assign players numbers 1-4. Give each number a name of a car. (ex. 1’s are Porches, 2’s are Ferrari’s… etc). The game leader calls a car name and those cars have to get up and run around the circle. The first person back to their spot wins. There is a twist to this game. The cars can have things wrong with them as the leader chooses. Some ideas are; FLAT TIRE (Hop around on one foot), RUN OUT OF GAS (Crab Walk), TURBO BOOST (run around), NO MUFFLER (noisy!), etc.

Weightlifting

A: Metcon (Weight)

Tempo Snatch high pull + Hang Power snatch + OHS

6 x 1 + 1 + 1 @Technical load

Metcon

B: Metcon (Time)

For time, partition the reps:

5 rounds

20 Wallballs

4 Snatches

Extra Accessory

Metcon (No Measure)

Walk It Out: go for a 15 minute walk.