Monday, November 1st 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (4 Rounds for reps)

10x

30sec ON – 20sec OFF

Cal Bike

6x

30sec ON – 20sec OFF

KB lunges 53/35lbs

6x

30sec ON – 20sec OFF

KB Snatch 53/35lbs

10x

30sec ON – 20sec OFF

Cal Bike
Each „round“ is each exercise.