CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (4 Rounds for reps)
10x
30sec ON – 20sec OFF
Cal Bike
6x
30sec ON – 20sec OFF
KB lunges 53/35lbs
6x
30sec ON – 20sec OFF
KB Snatch 53/35lbs
10x
30sec ON – 20sec OFF
Cal Bike
Each „round“ is each exercise.