Monday, June 28th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (2 Rounds for distance)

EMOM 8mins

Odd – 12 DB Floor Press 2×50/35lbs

Even – 12 Burpees

*Rest 1min*

AMRAP 4mins

Row for max meters

*Rest 1min*

EMOM 8mins

Odd – 12 DB Push Press 2×50/35lbs

Even – 12 Burpees

*Rest 1min*

AMRAP 4mins

Row for max meters