CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (2 Rounds for distance)
EMOM 8mins
Odd – 12 DB Floor Press 2×50/35lbs
Even – 12 Burpees
*Rest 1min*
AMRAP 4mins
Row for max meters
*Rest 1min*
EMOM 8mins
Odd – 12 DB Push Press 2×50/35lbs
Even – 12 Burpees
*Rest 1min*
AMRAP 4mins
Row for max meters