Home Wod #98

CrossFit Bielefeld – Home Wod

Home Wod #98 (AMRAP – Reps)

Warm Up:

Amrap 6:

3 Push Ups

3 Inch Worms

6 Air Sqauts

6 No Push Up Burpees

Strenght: Pike Push-Ups

E2MOM12

5-10 controlled Pike Push Ups @controlled speed (3-4 seconds per rep)

WOD:

AMRAP20

Accumulate as many Walking Lunges as possible in the remaining time of:

RX / RX+

At Minute 0: 40 Burpees / 50 Burpees

At Minute 5: 40 Hollow Rocks / 50 Hollow Rocks

At Minute 10: 40 Push Ups / 50 Push-Ups

At Minute 15: 40 Air Squats / 50 Pistols