Home Wod #95

CrossFit Bielefeld – Home Wod

Home Wod #95 (Time)

Warm Up:

3 Rounds of:

5 Dive Bomber

10 No Push-Up Burpees

15 Glute Bridges

Then: 2:00 saddle pose

Aerobic Capacity:

EMOM until failure for a maximum of 15 Sets

10 Jump Squats + 5 Burpees

3 RFT:

RX/RX+

20 Push Ups / Handstand Push-Ups

30 Mountain Climber (15/15) / 60 MC (30/30)

40 Box Jumps / Box Jump Over