Home Wod #92

CrossFit Bielefeld – Home Wod

Home Wod #92 (3 Rounds for reps)

Warm Up:

EMOMx12:

1. Single Under

2. Walking Lunges + Twist

3. :30 Plank hold

4. Recovery Walk

Then:

:60 pigeon/side

Strength:

EMOMx16:

ODD: 10 Glute Bridges + :20 Glute Bridge Hold

EVEN: 10 Air Squat + :20 active Deep Squat Hold

WOD:

Amrap 3:

Max Push-Ups

Rest 2 Minutes

Amrap 3:

10 Burpees

10 V-Ups

Rest 2 Minutes

Amrap 3:

Max Hollow Rocks

https://youtu.be/yV8Xgg0ppls