CrossFit Bielefeld – Home Wod
Home Wod #92 (3 Rounds for reps)
Warm Up:
EMOMx12:
1. Single Under
2. Walking Lunges + Twist
3. :30 Plank hold
4. Recovery Walk
Then:
:60 pigeon/side
Strength:
EMOMx16:
ODD: 10 Glute Bridges + :20 Glute Bridge Hold
EVEN: 10 Air Squat + :20 active Deep Squat Hold
WOD:
Amrap 3:
Max Push-Ups
Rest 2 Minutes
Amrap 3:
10 Burpees
10 V-Ups
Rest 2 Minutes
Amrap 3:
Max Hollow Rocks