Home Wod #90

CrossFit Bielefeld – Home Wod

Home Wod #90 (No Measure)

Warm Up:

Amrap 8:

10 No Push Up Burpees

20m Bear Crawl

10 Air Squats

20m Bear Walk

10 Hollow Rocks

Then:

5 Downward Dogs into Push-Ups

Strength:

Core

EMOM12

ODD: (weighted) hollow hold :30sec

EVEN: 10 Ups and Downs

After the 12th Minute do one all out set of Single Leg V-Ups

EMOM20

1. 10-15 Burpees

2. 20 Jumping Lunges

3. 8-10 Pike Push Ups

4. Rest

https://youtu.be/ibaIa1IDA24