CrossFit Bielefeld – CrossFit
Home Wod #9 (Time)
Warm Up: 3 Rounds Of
3 Push Ups
6 No Push Up Burpees
9 Sit Ups
12 Air Squats
Then:
10 Lizard + Rotate Each Side
Wod:
150 Burpees For Time
EMOM Inkluding 0:00 Perform 5 V-Ups
Videolink:
Warm Up: 3 Rounds Of
3 Push Ups
6 No Push Up Burpees
9 Sit Ups
12 Air Squats
Then:
10 Lizard + Rotate Each Side
Wod:
150 Burpees For Time
EMOM Inkluding 0:00 Perform 5 V-Ups
Videolink: