Home wod #9

CrossFit Bielefeld – CrossFit

Home Wod #9 (Time)

Warm Up: 3 Rounds Of

3 Push Ups

6 No Push Up Burpees

9 Sit Ups

12 Air Squats

Then:

10 Lizard + Rotate Each Side

Wod:

150 Burpees For Time

EMOM Inkluding 0:00 Perform 5 V-Ups

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