Home Wod #85

CrossFit Bielefeld – Home Wod

Home Wod #85 (No Measure)

Warm-Up:

200m easy run, then:

3 Rounds of:

10 No Push Up Burpees

:10 Hollow Hold

10 Ring Rows

EMOM42

1. 100-200m run

2.12-20 Sit-Ups

3. 20-40 Mountain-Climber (20/20)

4. 12-20 Hollow Rocks

5. 12-20 Ring Rows

6. Rest

If necessary scale reps down to a number which you can complete all rounds