Home Wod #84

CrossFit Bielefeld – Home Wod

Home Wod #84 (AMRAP – Rounds and Reps)

Warm UP:

2 Rounds of:

40 SU

20 Shoulder Taps (10/10)

10 Push Ups

5 Walkouts to plank + :10 hold

Strength: Core

EMOMx16

Min1: :20-:30 Hollow Hold

Min2: :20-:30 Arch Hold

Min3: 10-15 Hollow Rocks

Min4: 10-15 Supermans

WOD: AMRAP10

30 DU/ 40 SU

3 Push Ups

After every round add 3 more push-ups.